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You can dance, If you want to.
Hey, I'm Jenn.
I’m a 45-year-old personal trainer, certified menopause coaching specialist, gym owner, wife, and mom of three teenagers (yes, my house is loud). I live in Golden, BC—and I’ve lived through the midlife meltdown too.
When perimenopause showed up, it came with all the greatest hits: weight gain, brain fog, low energy, zero confidence. I didn’t recognize my body—and I definitely didn’t feel like myself.
But instead of throwing in the towel, I got curious.
I dug into the research, changed how I trained, revamped how I fueled my body, and found a new way forward—one that actually works with your hormones, not against them.
Now? I coach other women through that same transformation.
Whether you train with me in person, follow one of my programs through the app, or work with me 1:1 online, I’m here to help you feel strong, capable, and totally at home in your skin again. Curious about what this could look like for you? Book a Discovery Call today!
Because midlife isn’t the end—it’s the upgrade.
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